6 health-related areas everyone should track
Whether it's in your journal or on your phone, here are six things to keep track of:
Sleep — not just the number of hours, but quality too.
Nutrition — whether you just write down the foods or count the calories, it’s good to keep track of what you’re putting in your body and how it makes you feel.
Hydration — our bodies are made mostly of water, so we need to drink a lot of it, and keeping track of that will help you.
Physical Activity — walking, exercises classes, or yard work, whatever it is, as long as you’re moving your body, write it down.
Mental & emotional wellbeing — writing down your feelings is one example of healthy way to deal with them. Sometimes we’ve just got to let it all out
Gratitude — gratitude can change your attitude and help you be more content for a more joy-filled life. start paying attention to the little things and you might realize you have all you need.